May 27, 2009 / Standing Yoga Postures
Chair Yoga Posture – Utkatasana Pronounced (OOT-kah-TAHS-anna) How to Do Chair Yoga Pose 1. Begin with feet together, flat on the floor, and arms relaxed at your sides. This pose, kno
May 27, 2009 / Core Strengthening Yoga Postures
Cat Yoga Posture-Marjariasana pronounced (mar-jar-ee-ahh-sanna) How to do the Yoga Cat Pose: 1. Begin this yoga posture by kneeling on your hands and knees, keeping hands directly b
March 7, 2008 / Restorative Yoga Postures
Children are masters of self-soothing. Child's pose is a hatha yoga posture of restoration and relaxation. When done with the head and torso are supported with a cushion, child pose helps to reduce ne
December 6, 2007 / Yoga How To
[caption id="attachment_37" align="alignleft" width="101" caption="Greetings from Monique Danielle"][/caption] yogapostures.com is intended to compliment face-to-face yoga instruction. We do no
August 25, 2007 / Standing Yoga Postures
Warrior II is a pose of strength and stamina. Gentler than Warrior I, Warrior II requires slightly less hip mobility and flexibility. How to Do Warrior II Pose - Virabhadrasana 1. Stand i
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August 25, 2007 / Standing Yoga Postures
coupon rss feeds Warrior I Pose is a Hatha Yoga posture that strengthenes the legs, opens the hips and chest. It is not a combative pose, but a pose for the spiritual warrior who battles to tran
August 25, 2007 / Standing Yoga Postures
Ado Mukha Svanasana, also called downdog or downward facing dog, is a classic hatha yoga pose well recognized by the general population. Down Dog is considered a resting/transitional pose, however
August 16, 2007 / Seated Yoga Twists
Gomukhasana is a yoga pose that stretches several parts of your body simultaneously. These areas include ankles, thighs, hips, chest, neck, arms and hands. In the video below the host reccomends C
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August 16, 2007 / Seated Yoga Twists
Staff Pose is a subtle, yet active yoga posture that is considered to be the foundation of all seated yoga postures. In the photo below we see a young boy in staff pose - yes, children can do yoga
August 16, 2007 / Seated Yoga Twists
Bharadvajasana I (Bharadvaja's Twist) is a gentle twist to soothe the spine and the abdominal organs. (bah-ROD-va-JAHS-anna),Bharadvaja was one of seven legendary seers, credited with composing t
