Who is Yogi Moni?
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Monique Danielle is a wellness professional who teaches Yoga, Meditation and Mind-Body fitness in Naples, Florida.She enjoys helping people reach higher states of awareness while teaching integrated yoga classes that emphasize proper breathing (pranayama), movement (asanas), relaxation (savasana), and mindful intention setting.Monique helps students increase physical and spiritual health by showing them how to integrate, simple, natural methods into daily life. “The path to wellness should be fun and joyful, without guilt or competition,” states Monique, who emphasizes that a graceful yoga practice is about listening to and accepting the wisdom of one’s body.
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Author of Audio Book - EasyFlow Meditation: For Nourishing Sleep and Instant Stress Relief Monique Danielle - AKA RAIN BEAR (Name given to me by my son, Austin) Rain is essential for life. Rain nurtures as do you. Rain brings up the most beautiful flowers and gives water to the most powerful beasts. Rain is the ultimate of the nurturing forces. Rain also varies, though. With the power to provide comes your power to overwhelm. Rain can sprinkle, then pour in an instant. It takes the correct balance to grow the most beautiful life. The bear is mighty. Especially a Mother Bear. She will defend her cubs to the end. Even to the death. Her power can intimidate any foe, yet comfort any friend. She is everything you want to have on your side. I’m very touched by the name my son gave me. It highlights how my natural tendencies can nurture or negate. I respect his insight and will strive to stay on the nurturing side.
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