June 1, 2009 / Seated Yoga Posture
Pigeon Yoga Posture- Kapotasana pronounced (Cop-poh-TAHS-anna) How to do the Pigeon Yoga Posture: 1. Begin in the "table position" with your arms under your shoulders and your knees beneath y
June 1, 2009 / Standing Yoga Postures
Mountain Yoga Posture – Tadasana Pronunciation (tah-DAS-anna) tada = mountain How to Do the Mountain Yoga Pose- Tadasana Yoga Posture 1. Stand, and align the bases of your big to
June 1, 2009 / Salutations
[caption id="attachment_119" align="alignleft" width="320" caption="moon salutation - chandra namaskara"][/caption] How to do the Moon Salutation - Chandra Namaskara There are many variation
