May 27, 2009 / Seated Yoga Posture
Lotus Yoga Posture- Padmasana pronounced (pod-MAHS-anna) How to Practice the Lotus Yoga Position: 1. Sit on the floor with your shoulders down, legs crossed, and your spine long and
May 27, 2009 / Standing Yoga Postures, Yoga Balance Postures
Standing Yoga Postures: Half Moon Yoga Pose- Ardha Chandrasana pronounced (are-dah chan-DRAHS-anna) How to do the Half Moon Standing Yoga Posture: 1. Stand with your feet parallel and clo
May 27, 2009 / Standing Yoga Postures
Extended Triangle Pose - Utthita Trikonasana Pronunciation (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle How To Do the Extended Triangle Post 1.
May 27, 2009 / Standing Yoga Postures
Extended Side Angle Yoga Posture – Utthita Parsvakonasana Pronounced (oo-TEE-tah parsh-vah-cone-AHS-anna) utthita = extended parsva = side, flank kona = angle How to Do the Extended
May 27, 2009 / Standing Yoga Postures, Yoga Balance Postures
Extended Hand To Big Toe Pose - Utthita Hasta Padangustasana How to Do the Extended Hand to Big Toe Yoga posture 1. Begin in Tadasana, or Mountain pose. Feet planted, together, flat
May 27, 2009 / Salutations
Earth Salutation- Prthvi Namaskara How to do the Earth Salutation: The Earth Salutation can be practiced indoors, but is meant to be practiced outside with the earth beneath your feet. The E
May 27, 2009 / Standing Yoga Postures, Yoga Back Bends, Yoga Balance Postures
Popular Hatha Yoga Postures: Kind Dancer's Pose - Natarajasana pronounced (na-tara-jahs-anna) How to do the Dancer's Yoga Pose: 1. Stand straight, elongate your spine and put your feet
May 27, 2009 / Standing Yoga Postures
Chair Yoga Posture – Utkatasana Pronounced (OOT-kah-TAHS-anna) How to Do Chair Yoga Pose 1. Begin with feet together, flat on the floor, and arms relaxed at your sides. This pose, kno
May 27, 2009 / Core Strengthening Yoga Postures
Cat Yoga Posture-Marjariasana pronounced (mar-jar-ee-ahh-sanna) How to do the Yoga Cat Pose: 1. Begin this yoga posture by kneeling on your hands and knees, keeping hands directly b
