Archive for the Seated Yoga Posture Category

June 1, 2009 / Seated Yoga Posture

Pigeon Yoga Posture - Kapotasana

Pigeon Yoga Posture - Kapotasana

Pigeon Yoga Posture- Kapotasana pronounced (Cop-poh-TAHS-anna) How to do the Pigeon Yoga Posture: 1. Begin in the "table position" with your arms under your shoulders and your knees beneath y

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May 27, 2009 / Seated Yoga Posture

Lotus Yoga Posture - Padmasana

Lotus Yoga Posture - Padmasana

Lotus Yoga Posture- Padmasana pronounced (pod-MAHS-anna) How to Practice the Lotus Yoga Position: 1.    Sit on the floor with your shoulders down, legs crossed, and your spine long and

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