Children are masters of self-soothing. Child’s pose is a hatha yoga posture of restoration and relaxation. When done with the head and torso are supported with a cushion, child pose helps to reduce neck and back pain.
How to Do Child Pose - Balasana
1. Kneel, on the floor, with the feet together and thighs hip width […]

yogapostures.com is intended to compliment face-to-face yoga instruction. We do not recommend that you try a hatha yoga posture without first practicing under the direct guidance of a certified yoga instructor. To find a yoga posture click ’search’ (at top of page), then type the English or Sancript name of the posture into the input box. Or, you can click ‘asanas’ (at top of page), then click on the type of hatha yoga posture that you are interested in (seated, standing, etc).