June 1, 2009 / Seated Yoga Posture
Pigeon Yoga Posture- Kapotasana pronounced (Cop-poh-TAHS-anna) How to do the Pigeon Yoga Posture: 1. Begin in the "table position" with your arms under your shoulders and your knees beneath y
June 1, 2009 / Standing Yoga Postures
Mountain Yoga Posture – Tadasana Pronunciation (tah-DAS-anna) tada = mountain How to Do the Mountain Yoga Pose- Tadasana Yoga Posture 1. Stand, and align the bases of your big to
June 1, 2009 / Salutations
[caption id="attachment_119" align="alignleft" width="320" caption="moon salutation - chandra namaskara"][/caption] How to do the Moon Salutation - Chandra Namaskara There are many variation
May 27, 2009 / Seated Yoga Posture
Lotus Yoga Posture- Padmasana pronounced (pod-MAHS-anna) How to Practice the Lotus Yoga Position: 1. Sit on the floor with your shoulders down, legs crossed, and your spine long and
May 27, 2009 / Standing Yoga Postures, Yoga Balance Postures
Standing Yoga Postures: Half Moon Yoga Pose- Ardha Chandrasana pronounced (are-dah chan-DRAHS-anna) How to do the Half Moon Standing Yoga Posture: 1. Stand with your feet parallel and clo
May 27, 2009 / Standing Yoga Postures
Extended Triangle Pose - Utthita Trikonasana Pronunciation (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle How To Do the Extended Triangle Post 1.
May 27, 2009 / Standing Yoga Postures
Extended Side Angle Yoga Posture – Utthita Parsvakonasana Pronounced (oo-TEE-tah parsh-vah-cone-AHS-anna) utthita = extended parsva = side, flank kona = angle How to Do the Extended
May 27, 2009 / Standing Yoga Postures, Yoga Balance Postures
Extended Hand To Big Toe Pose - Utthita Hasta Padangustasana How to Do the Extended Hand to Big Toe Yoga posture 1. Begin in Tadasana, or Mountain pose. Feet planted, together, flat
May 27, 2009 / Salutations
Earth Salutation- Prthvi Namaskara How to do the Earth Salutation: The Earth Salutation can be practiced indoors, but is meant to be practiced outside with the earth beneath your feet. The E
May 27, 2009 / Standing Yoga Postures, Yoga Back Bends, Yoga Balance Postures
Popular Hatha Yoga Postures: Kind Dancer's Pose - Natarajasana pronounced (na-tara-jahs-anna) How to do the Dancer's Yoga Pose: 1. Stand straight, elongate your spine and put your feet
